Take care of yourself during these tough times

11 tips from SMU Counseling Services

person smiling at dog
11 Tips From SMU Counseling Services

We’re all likely to be experiencing some emotional discomfort, given the spread of COVID-19 and the disruption to our lives. Grief at losing out on experiences, frustration and uncertainty all are normal reactions. The situation is new and unpredictable!

How do we stay emotionally well during these times?