1. Be careful of COVID-19 overload
Limit the time you spend taking in COVID-19 news. It’s coming at us from all directions, and this can be downright overwhelming. Turn off or stop reading the news. Maybe check the news once a day.
11 Tips From SMU Counseling Services
We’re all likely to be experiencing some emotional discomfort, given the spread of COVID-19 and the disruption to our lives. Grief at losing out on experiences, frustration and uncertainty all are normal reactions. The situation is new and unpredictable!
How do we stay emotionally well during these times?
Limit the time you spend taking in COVID-19 news. It’s coming at us from all directions, and this can be downright overwhelming. Turn off or stop reading the news. Maybe check the news once a day.
Rumors abound about what’s open, what’s not, what’s closing and so on. Check out rumors for yourself by going to reputable sources like state and local government sites for up-to-date information about closings. Go to the World Health Organization or the Centers for Disease Control and Prevention for correct information about the virus. Check SMU’s website for its latest information.
Maintain social distance, of course, but stay in touch with friends. You might even try the old-fashioned art of letter-writing!
Meals, classes, study time, relaxation time. Having a schedule helps us contain emotions and feel a sense of control.
But be sure to end your daily entry with three good things about the day, however small, to help keep your spirits up.
While this is a HUGE event for all of us, remind yourself of what’s good in your life and what’s important – health, friends, being able to continue towards your degree, religion and spirituality.
If you can’t visit in person, call!
WellTrack is a free app available to all SMU students with a valid SMU email address. It allows you to track your mood and suggests activities that will assist you in dealing with whatever situation might be present.
Some are free and some are not. This article may help you find the best app for you. https://www.psycom.net/25-best-mental-health-apps
Android Market |
Apple/iTunes |
Android Market |
Apple/iTunes |
In crisis?
SMU students – Call 214-768-2277 to speak to a crisis counselor any time, 24 hours a day.
Go to your local hospital emergency department.
Use the Suicide Prevention Lifeline at 1-800-273-TALK (8255)
Use the crisis text line: 741741