Fitness Mission:

To provide programs that emphasize the five components of physical fitness as well as overall well-being

Give your body the attention it deserves!  SMU Fitness offers many programs that can help you increase muscle strength and improve overall health.  With excellent fitness equipment and exciting group classes, surrounded by a positive atmosphere, SMU Fitness provides you with an opportunity to enhance cardiovascular function, respiratory health, endurance, body composition, and flexibility.

Watch us in action! https://www.youtube.com/watch?v=bgbtWTmfQFg 

Attention!

This is a very difficult time of delays and anxiety associated with the spread of Coronavirus (COVID-19). SMU Fitness would like to encourage you to continue your pursuit of healthy life-styles. SMU fitness professionals provide fitness programming to you!

Enjoy on Zoom our life GX classes at your home:

Yoga All Levels with Jo-Jo: Monday 7:00 AM class ID 843-867-518; Friday 9:30 AM class ID: 813 485 934

Monday: https://smu.zoom.us/j/843867518

Friday: https://smu.zoom.us/j/813485934 

Yoga Flow with Ela: Monday/ Wednesday/ Friday at 12:00 PM class ID: 811 847 754

Monday/Wednesday/Friday: https://smu.zoom.us/j/811847754

Twerkout with Ty: Monday 7:30 PM class ID: 204 164 747

Monday: https://smu.zoom.us/j/204164747

Zumba with Mel: Tuesday and Thursday at 12:15 PM class ID: 869 291 7336

Tuesday/Thursday: https://smu.zoom.us/s/8692917336

Fit in Five with Katherine: Tuesday at 5:30 PM class ID: 707 635 5968

Tuesday: https://smu.zoom.us/j/707635968

Yoga with Tida: Thursday 5:45 PM class ID: 216 421 991 

Thursday: https://smu.zoom.us/j/216421991

Pilates Mat with Dana Sours: Wednesday 5:30 PM class ID: 458 635 718

Wednesday: https://smu.zoom.us/s/458635718

Recorded group exercise classes:

Yoga with Jo-Jo: https://www.youtube.com/watch?v=vJX-na7fyY8 

Fancy Dance Routine Tutorial with Mel: https://www.youtube.com/watch?v=N_TnZKOVL-M

Ten Minute Barre Resistance Workout with Mel: https://www.youtube.com/watch?v=j14wowlvxWg 

Zumba Toning with Mel: https://www.youtube.com/watch?v=mjDl0C_bakY

Half an Hour Yoga with Jo-Jo: https://www.youtube.com/watch?v=Qo7siwcANMg&t=

Five Minute Ab challenge with Mel: https://youtu.be/fQzFC4C9Fh0

Tabata with Dana: https://www.instagram.com/tv/B-AcPvpn8jl/?igshid=hlqkv8pq0302

Pilates on the Mat with Dana: https://www.instagram.com/p/B-KcfT9H24d/?igshid=1cd25c6rvd0zx

Crow pose with Ela: https://www.instagram.com/tv/B-GF4A2pogc/?igshid=1x2k57gz26iia

Arm Toning with Mel: https://www.youtube.com/watch?v=BQG0XB0sZwE

Leg/Core  with Mel: https://www.youtube.com/watch?v=BOgWPzeNdVc

Zumba with Mel: https://www.facebook.com/1478379224/posts/10222456456868392?sfns=mo

Booty blaster with Melhttps://www.youtube.com/watch?v=40PMjvRKT5A

Squat routine with Mel: https://www.youtube.com/watch?v=CBcSMepThn0

Aubrey workout: https://www.instagram.com/p/B94oQdKpE2F/?igshid=zpupiezxq81i

Yoga #1 with Ela: https://www.instagram.com/tv/B97nX5Gp2wo/?igshid=tf3ak7y14cdf

Yoga # 2 with Ela: https://www.instagram.com/tv/B993jNOpyJx/?igshid=1r4sgavvy7ymf

Yoga # 3 with Ela: https://www.instagram.com/tv/B-DrEwEptrH/?igshid=vv4rjel1b3p3

Fit in Five with Katherine: https://share.icloud.com/photos/0KZRUJKre9a4k4phpqKJxaoMg#Helena-West_Helena

Dance class tutorial with Mel: //www.youtube.com/watch?v=0wexNt6-dI4 

Body weight Tabata with Dana:

Warm—up: 2 rounds each

1) Walkout burpee with a “thread the needle” leg push-up to a top leg side plank

(5 each leg)

2) Walking forward lunges with lateral arm lift and twist (10 each leg)

Tabata:

(20 seconds on, 10 seconds rest, as fast as you can do with good form, 4 rounds of each group with 1 

minutes rest in between)

Group 1:

Squat jumps

Mountain climbers 

Group 2:

Lunge skips

Up down plank, alternating the leading arm

Group 3:

Side skaters with a hop to curtsy lunge

Table top tricep dips

Group 4:

Jumping jack to plié squat

Down dog diamond push-ups

Group 5:

V-ups

Bridge marching

Group 6:

Straight leg bicycles with low boat in between sides 

Elbow plank side-to-side hip dips.

Finish with straight body lying swimming for 45 seconds.

You can take this up a notch by;

1) Adding 10 regular burpees between each grouping

2) Adding a wall sit or plank for 30 seconds between each group 

3) Do each exercise for 45 seconds and rest for 15 and take out the 1 minute rest. 

(Remember to stretch afterward, hamstrings, calves, quads, shoulders, pecs, biceps, triceps, and spinal twist)

Fitness challenge from Lewis:

10 squat jumps; 20 V ups (toe touches); 25 pushups; 50 burpees; 150 squats; 200 crunches;1 min plank 1; min wall sit!!!

 

Spring schedule 

Why GX at SMU? https://vimeo.com/372787071

Check out our Drumba class: https://vimeo.com/301907575

Mustang Fitness Club is a group of SMU students that all share the passion of working out and staying fit. These students host events such as Strongman Competition, DanceFit, Mr. and Ms. SMU Bodybuilding Competition, and additional fitness events. Their overall mission is promoting a healthy lifestyle by connecting fitness fans across the SMU campus! Come join Mustang Fitness Club today! Contact: Charlie Mitelhaus cmitelhaus@mail.smu.edu

Job Opportunity 

SMU Fitness hosts auditions for nationally certified Group X instructors three times a year. Auditions can be scheduled from 9am to 12pm on Fridays during the following months for the upcoming semester:

                                                             February (incoming Summer semester)

                                                             April (incoming Fall semester)

                                                            September (incoming Spring semester)

If you are interested and qualify for the position, please contact Gina Garcia at 214-768-4818 or ggarcia@smu.edu

Personal training interviews are open all year. If you are interested in personal training and qualify for the position, please contact Gina Garcia at 214-768-4818 or ggarcia@smu.edu

For additional information about SMU Fitness, please contact Gina Garcia at 214-768-4818 or ggarcia@smu.edu.