yoga

Zumba classes with Sam: 

https://smu.zoom.us/rec/play/v5x8JOqg_W03T9SXswSDBvEqW9S9Lfqs0CQY-vtbn03mW3kKMFalbrYUYOIMTCM1tB2dI9RdL05au6qc?autoplay=true&startTime=1595374219000

 

 https://smu.zoom.us/rec/play/uZclcb_6_Wo3G4HA4gSDBvZ6W426f6usgCZL8_sNn07mUiMGN1egZeQbMeDflzf414v_zL3w9SfWTg0H?autoplay=true&startTime=1595547064000

 

https://smu.zoom.us/rec/play/78UuI7_8pjo3TNPAuQSDV6N_W9W1evqsgyIeqKAPzR7jWnkCY1unbrREY-SzOpUpFvG9LBdChOKmUWH7?autoplay=true&startTime=1595979303000

 

https://smu.zoom.us/rec/play/78UuI7_8pjo3TNPAuQSDV6N_W9W1evqsgyIeqKAPzR7jWnkCY1unbrREY-SzOpUpFvG9LBdChOKmUWH7?autoplay=true&startTime=1595979303000

 

https://smu.zoom.us/rec/play/6cd7Juug_Do3HoeTsASDU_IqW465e6KshChIqPtenU22AHQHMFH3ZbpENiB57FCngYM8lLoW8Ja-Xdo?autoplay=true&startTime=1594769482000

 

https://smu.zoom.us/rec/play/tZx-JuuhrD03EtTBsASDUf9xW47rLP6s0nMb8vEExU6yU3YAMACmNeZBYeeRc_NKsY_F35BH-hLGD4tv?autoplay=true&startTime=1594942430000

 

https://smu.zoom.us/rec/play/7pV8JrqhrDM3GdeQuQSDAP8tW9S9LP2s0HJM-qYOzkqyAXBQNACmZrVHauCSNIERmRpRJ-LlPZ7YovhG?autoplay=true&startTime=1594164841000

 

https://smu.zoom.us/rec/play/7JMkd-6qr2g3GNSUtASDBKR5W43pJv-sgyIZ86Bezk3kWncGOwHwM7cRN-tPHOULZz7ZSrG81uvBY1bG?autoplay=true&startTime=1594337710000

 

https://smu.zoom.us/rec/play/u8Evc7yrqzw3TIDA5QSDUPMoW9S0LK-s13JI__ELmBm2UiYDYwD0NbsUZ7dECRiQCDlqL6xH7x41aSNS?autoplay=true&startTime=1593559822000

 

https://smu.zoom.us/rec/play/v5csIb2tqW43GNfBswSDVvBwW47uLf6s0HJIqfNZxBnkUyZSYVvyYOcVN-IvFIGBfvHuM_r1dUlMW1mX?autoplay=true&startTime=1593732926000

 

https://smu.zoom.us/rec/play/upF5I-ChrGk3T4DBuQSDV_V6W9W-L6msgXQZ_aEFmB6xUnNRO1KmMLYTZeR6gHi6iIO7CzalG8h3G-gf?autoplay=true&startTime=1588893181000

https://smu.zoom.us/rec/play/68cpd7v9pm83TN2d4wSDB_UvW9S7LPqs1Ckf-_tbxEi0VHkDZAKiN7ERZeIdaq4PtoLGp0Dnwv0QUyBY?autoplay=true&startTime=1588721462000

https://smu.zoom.us/rec/play/u5V-deH9qjw3T9fGtASDUPYrW9W_J_qsgHRP__Nbn0zgBXIBYFqmZLFHNLMz99xkz2ackTCoU4b5s4YA?autoplay=true&startTime=1588115851000

https://smu.zoom.us/rec/play/7JYsd-qqq203TtyU5QSDAfAtW427Lf6s2nRI-fILyR61WyIENwLyYrdEMbf43G110IqeV0APjW16sBG2?autoplay=true&startTime=1587683795000

https://smu.zoom.us/rec/play/6Z0vfr-o_W83GIHAuASDAPB-W9S6Laqs0XUd_vYOyEyxVXkANluiZeREYOBWNvq0Flox33nmVbwHgsE3?autoplay=true&startTime=1586474724000

https://smu.zoom.us/rec/play/ucUvf-j-_2k3HdScsgSDAPV-W9S1fKushyQZ8_YFn07gB3NRYwbzZrUQMbaeD6TZtE_wE8-WPRPRIEQC?autoplay=true&startTime=1586906926000

https://smu.zoom.us/rec/play/v5MlceCqqjM3S9DAsQSDB_UsW421eKis0SBI_aUIn0a2BXFQMAX1N-RANOZPLo1hKRu3zdRcJyV4ua3g?autoplay=true&startTime=1587510908000

https://smu.zoom.us/rec/play/6MIvdeqgrTw3G4aQsASDAvMsW47sf6us2iMaq6cLnUnmUXYBOgCgNOAQYuB-7q1zoslVFCgqyPReUrH4?autoplay=true&startTime=1590707851000

https://smu.zoom.us/rec/play/usIsc-iv-Do3G4GX5ASDV_UrW424KK-s2yVI8_EInhyxUCIAO1D0NbEQZ-oSya79mF5LmL6i-9kq9Aau?autoplay=true&startTime=1593127906000

 

Zumba with Mel: 

https://smu.zoom.us/rec/share/4-xzMJ-s0jxLGKuc5EiCeYIOHJ21X6a8gXIW-fJYyxouskYFhxBdSyWDKoRv0y-f  Password: Ws#d&n51

 

https://smu.zoom.us/rec/share/5_xXErXO-UxJbIHVyG_ldrYxJ7jFaaa82ycerqcOzRmNJKzvaGKlSq8nKkmQzOTU Password: ZfJv.Q8=

 

https://smu.zoom.us/rec/share/uI9aaL-z-WpOTI2Xx0XYSqgYE4fhaaa8gCYc8vdemErHVlltguhLDmLjym4iJISU Password: YS6w*1NA

https://smu.zoom.us/rec/share/-tZfApfiy1NJW4ns6x7xcYQjB9z0X6a8gCQaq_APyEdOLwln-vTWqwBav4TWXz0D Password: 1n=80V7e

 

https://smu.zoom.us/rec/share/yNBOJfKoyXhIQ6uS63iCd5MmHK7Peaa8gyFP8_JenUuLA1JfY3osO-mv9B9bSyAM  Password: 0E@SV1J#

 

https://smu.zoom.us/rec/share/7u5HC5fx_11LAYnDwX3ZeZwBQKj5aaa823QarqEIyxpInZsqxyQq27OlSsHaMQF9  Password: 8D^w?4K@

 

https://smu.zoom.us/rec/share/1NZNFZjTqmZIctLv6X7ParEwRrn9eaa8hCgf_6VeyBxPEhi8sRNvNcOzcfnnSVLF Password: 1c*2*MZ0

 

https://smu.zoom.us/rec/share/6eJwLLHW_2NJGLeT9UyCQ5cYFIO-eaa8hiIervAMy0h2sauA2L6Xhowukx-YoMjoPassword: 0x^lf40!

 

https://smu.zoom.us/rec/share/_fNydq7y22hOZq_UsVGHeoo9Rq3Uaaa80ShK_fMNzduHxfzASlLWCw1Ikh0b0tEPassword: 8G+q9Bc1

 

https://smu.zoom.us/rec/share/wNcvK47O3VpObYXp4WznWrx8E9vAeaa81yQY-KYNnkfBDd43BW7kglpYQ9DVQrw8Password:9Q.q@+u&

https://smu.zoom.us/rec/share/v_BWI5Lh_EdJba-c-krRQbcaB7zOeaa803dN86EFxU28l7wJChASh4J5y0rgafQCPassword: 8q!S802

https://smu.zoom.us/rec/share/1NFpBK3S90NIcrf29Ab7fIg6OLrjaaa82iIX_qZfzU4b2W3ABTB1hBrWGBV89vxKPassword: 7R?8O#@b

 

https://smu.zoom.us/rec/share/wNcvK47O3VpObYXp4WznWrx8E9vAeaa81yQY-KYNnkfBDd43BW7kglpYQ9DVQrw8 Password: 9Q.q@+u&

 

https://smu.zoom.us/rec/share/yuAtd6H_32JIZs-UxEz6Yo0qD4D1X6a8gCkb-6Bbykjg3tgFfvpIwanHJm-__dyH Password: 3C?ve1a* 

https://smu.zoom.us/rec/share/7uxHJO_JsXNOYqfsxWbdaqU5BqHnT6a8hHBKq_VeyE2Ppa2sUgYuaB7Q8-nMXn4G

https://www.youtube.com/watch?v=JGGXuuCfQsA

https://smu.zoom.us/rec/share/4P15daPXy2pIQoH04VDmAqdiR6_Ceaa81SdPrqENmMoaWBy6kpi3CBF-ww6XzEk Password: 9a%&Z8%9 

https://smu.zoom.us/rec/share/ufxXILzPzXpJXY3D7BHNSpI4BZn0X6a80CEeqKJcmbscfkANWeD7OzVCXsbAN2g Password: 5d?w@%7r 

https://smu.zoom.us/rec/share/19VEcLT2zHFJYImWq2T7R6c4XdXeX6a80XdL8_EEnU9rFAaMOa24jCUtPME5DYjn Password: 4F*+869D 

https://smu.zoom.us/rec/share/-OJYFYPezUJJZZ2O4VnOarUYENvlaaa8hikd-qZZz0d2AZIT4xGOuHj_ZLhWMcsF Password: 3b=#0^=$

https://smu.zoom.us/rec/share/wOJQArLr2jpOGrfBuVqYVZc5AbW4T6a80XJKq_EOy03vEMKZfcikI5yQsNhPTKCm Password: 7m$Rfw25

https://smu.zoom.us/rec/share/3-97KpXxx01LS8_d6GvAXKw-Ppq0X6a82iNNq_ZbmU5Ga7bhgtf8cdg6t1jtNqZB  Password:8Q$Z@!%%

 

https://smu.zoom.us/rec/share/1MZlCIPtrnJOSK-QtGPNdf8NRJa9aaa8gSNPq6ULmhyJDQ_agd3o_5GP4TOR9rJm Password: 8h=^9@X

 

https://smu.zoom.us/rec/share/_fNydq7y22hOZq_UsVGHeoo9Rq3Uaaa80ShK_fMNzduHxfzASlLWCw1Ikh0b0tE

 

https://smu.zoom.us/rec/play/uZ0sc-Gh_TI3E4fGsgSDC_crW47oLP2s0SAY-_ZZz0y2UnJXNgKlNeBHa-fKGGCe1hUzkaJkHjLF5HY2?autoplay=true&startTime=1589930090000

 

Jo-Jo yoga:

 

https://smu.zoom.us/rec/share/ysBfPrLUsXJJTZHWwW7mdKojLLjOaaa81SNK86INyiz0AgSvQ8GGUfjy1R2gSQs?startTime=1595437364000  Password: Lfe6W$&A

 

https://smu.zoom.us/rec/share/_M1wAZ_J6EBOHKPP41DcQ60xQ6u4eaa803Qf-PQFnRlgPiRCwZjFAW0sO56Os8Qw?startTime=1595610396000  Password: 6.?7b$V*

 

https://smu.zoom.us/rec/share/_-4rcaHW1T1OZ9L35ETPUYF-BpThX6a82iEe8_sIxByQxSxUQ_LYkBtF2DV7kwl9?startTime=1595869405000Password: W.5BWv7Y

 

https://smu.zoom.us/rec/share/_-hTBoni5l5LWaP3zWX_Aql7Do3Xeaa81iBKq6YMzh77Id_OYwvzsehLIsvHvdJB?startTime=1596042279000Password: 90XA!9^L

https://smu.zoom.us/rec/share/u-g2Drbs3GdOGqfE7Wyce_MdAbvpaaa8hCAbrKUMnhr6ajIgVAyCX4043CXe1B20?startTime=1594832317000Password: 8C#d4o=1

 

https://smu.zoom.us/rec/share/-ot_P6HMzVhOEp3s5hqAYJdmM9jOeaa80XQe-PUNzEoqGdaChExJDCml4Th_pQtT?startTime=1595005281000Password: 6o*2O5cE

 

https://smu.zoom.us/rec/share/5eFVA5bS1TNLZp3Qq3PSZ64OTrq4aaa8gXIW-fEFn0Z42J4EJ2agRxNm3tTmZAoI?startTime=1594054863000 Password: 1w#3k9+#

 

https://smu.zoom.us/rec/share/x81OA7T3q1pOfqPV0UPAXLN_I4SmT6a8gyVPqfcOmkbZcbYctMv4uSTW0uvukLpl?startTime=1594227232000 Password: 6z$+%b49

 

https://smu.zoom.us/rec/share/2MZHPp_y6HpLGJ2d0X-DePd_Io7naaa8hnAb86AJnh3gAtvEHdmNrFg6fJv04H73?startTime=1594400615000  Password: 7u=he*g.

 

https://smu.zoom.us/rec/share/xfd0E53W8GpJH6PfwUzaYYA8PLbpX6a8hygZrqJfzhr0XtN-Hc9a_PyI-4UJ0Yqb?startTime=1588947749000

 

https://smu.zoom.us/rec/share/uvUrd-D68HFLSIXQtX3_eK1_PcfXT6a81CEX_qEKxB23wjAG2FcOyDFXRZ7b--KD?startTime=1588593112000

 

https://smu.zoom.us/rec/share/3_BlfojXrG5JWJH20XH-VIF-A9r1aaa80yYY86FbykuljRYUFED2k7EB4mBgto0Q?startTime=1588342826000

 

https://smu.zoom.us/rec/share/w88vBKH92W5JYZHV7n3yQPYYO6K6eaa81ykarvYMnU6G57TJInVDKtTPXIet05U?startTime=1587988338000

 

https://smu.zoom.us/rec/share/5pJsEKH22HlJYomKw1qCdIE8INX9T6a8gCYc_6ELnVmKKsidcdy75VihnQg6IM8?startTime=1587737865000

 

https://smu.zoom.us/rec/share/5M5Zdrfhx39ORrPhuF-FZYl5Na7XT6a8g3RP-aEMnUmcU_LVwHN4XNTmTJPZUoEf?startTime=1587383373000

 

https://smu.zoom.us/rec/share/vZZJNZvN7D5Ofond5nrkX7JmT7jPT6a80HBI-6YPzUpM_yjaq8dAP-dY-Rppp-hp?startTime=1587133149000

 

https://smu.zoom.us/rec/share/38Y2NZvIxHNIX9KT52TeYYo5J6jIeaa80HAX-PFcxRojR20hGpSUmBQ-f-l7tpcW?startTime=1586779190000

 

https://smu.zoom.us/rec/share/z_JUcoz19UZJQM_j0WzFAIoENZrPT6a80yVI_vcIyB6urzaTrT_vK8xtRdM-rxNb?startTime=1586528249000

 

https://smu.zoom.us/rec/share/3M1wcaP6_UdJbbec8Hvwf_ceIce4X6a82nccqaZYzRy_e1yqNvXiLB2qFuh6sNMJ?startTime=1586173984000

 

https://smu.zoom.us/rec/share/3vwsdYPb82RLc42VsGrFS7MGQNrbeaa80yEYqKULxUvRWVsT756AT9hyIeCh3hmS?startTime=1589215768000  

 

https://smu.zoom.us/rec/share/2ZNHL7fgznFIQo396RnlRP5xAYvoX6a81XQdr6BYyElZEtWp4fAlrlbX-PEm-tEG?startTime=1589389777000  

 

https://smu.zoom.us/rec/share/vstJC6_srUVOfIWTuQLTXbUzOancT6a8hCBN-PMNyB6kYi7UPnnvA9p3SL-L7Jjn?startTime=1589562460000

 

https://smu.zoom.us/rec/share/2cpMM-rV0l9LEs_P5E_yB4kgIqXPeaa8gChK_aUKyhsdQo18c9SZ3vR69nTMfRpA?startTime=1589821356000

 

https://smu.zoom.us/rec/share/9cJbIvb_7DlJRqv0yEjdf5Q4BoPsT6a8hCcc-vZYykbNhpF33OBUFW1ofo9cSi28?startTime=1589994469000

 

https://smu.zoom.us/rec/share/4c5zI-r702BIHYXH93r9ercDAdvLaaa8gyNLqPELy01zfQY5EkyQwl2afVYDwnq7?startTime=1590167343000

 

smu.zoom.us/rec/share/tdFfJqnQrF1OYNLI9V3vVa0IJaLGX6a8gyJIq_UFmRp_Us3Ngm3qYleAC4S4-rQU?startTime=1590426445000

https://smu.zoom.us/rec/share/-sUsD7LW1U1LGp2T62XTZ4kjI7T7aaa8gHVN_6VbykoLfQ8gWx-pxcpW_o4NF75E?startTime=1592845407000 Password: 9H@i67.b

https://smu.zoom.us/rec/share/4tcsKO6v_UROE4X3-hGYS_McD7q_aaa81XUWqfVfyRvKFxVs2f8Cwe9C_e2RGfDt?startTime=1593190434000 Password: 3T$V&*5&

https://smu.zoom.us/rec/share/uuouELXA2jtJeYXgtUSBSp8CFKHiX6a80ChKrKFfzk24h7vzvA6b42qRm-cGhumb?startTime=1593450157000Password: 3k&.c4t1 

 

Fit in Five with Katherine: 

https://smu.zoom.us/rec/share/4fB4fo_L22hJfbfd6GfRQLZxAJr6X6a8gCYcqaYFxUeVbnZMji0l8an1YWOqBqRM  Password: V$1B=FQF 

 

https://smu.zoom.us/rec/share/_P1ZIrLc_TtLbYWX1nn2Z6B_OoK6X6a8hyAa86AMyEwhwK9BnBG5KCAvnXW6OBQs Password: 0+H?9xX1

 

https://smu.zoom.us/rec/share/-st7Fevo91tJcNLHyQLkeooRMpX5T6a82nUX-6JexUiCqT_JeedcOFKzTr6F0qUL Password: 9J=^$8x0

 

https://smu.zoom.us/rec/share/xu9Rd73vqE5OGYnW2B7ufv88IKP3T6a8gXIW-vpfn0_2W0B97i1cu4hg46T9Bvyq  Password: 5X+S^723

 

https://smu.zoom.us/rec/share/u-1Oc73U_WVJbZH001uGBq96RZrBaaa81ClP-KdcmR4LDXd-iOpGwU1crisUJJt-   Password: 1d?Fu3TN

 

https://smu.zoom.us/rec/share/28F0JKDN92xIfdaUx2DPX7Q_GN_nX6a8hCEaqfNYzRyzv0PLwN2xQWKMsUZ3a4Zt Password: 7t@165?6 

https://smu.zoom.us/rec/share/yo9ZA7L85z9OZKPG6WfnfY0BIZvfX6a8g3AX8_AInasy6-JtwRhEUZzoGKF5Pvk Password: 8O=43=e$ 

https://smu365-my.sharepoint.com/personal/katherineorkatw_smu_edu/Documents/Attachments/4_8_20(1).mp4

https://smu.zoom.us/rec/share/4N5NbJvu9j5IboX0tlnkf5QxH67MX6a80SFPqfIFmEytKBjWwA8Rr43SXKgnBHTE Password: 9r!70&Uk 

https://smu.zoom.us/rec/share/-f18aOjQ3G1IRrPK9GbPZYwTN6_Jaaa8h3UarvZfnx7d3vV8e9BZirmSqtQrcevH?startTime=1587924411000Password: 8X?9.P89


https://smu.zoom.us/rec/share/49wtF6vwq21JR43w7nPgcL9mD6XgX6a81iQZqfUPxUrIPM_oGxO2RjiTXsmWYvA5?startTime=1588528369000
Password: 1I^?GO20

https://smu.zoom.us/rec/share/vZZ_MYnxzT9LU43i7gLARZcMRKXYX6a80ydP86EEyUaC7-Yv-4-ePn7-rEwpzbCLPassword: 3O*K9U#8

https://smu.zoom.us/rec/share/wPZWFZXq1nNLTZ3g01zwZ6kRE7_rX6a80XAcrvdYz0tVK7J0lFYzkKI2M9RaPIp4

https://smu.zoom.us/rec/share/vZZ_MYnxzT9LU43i7gLARZcMRKXYX6a80ydP86EEyUaC7-Yv-4-ePn7-rEwpzbCLPassword: 3O*K9U#8

https://smu.zoom.us/rec/share/28F0JKDN92xIfdaUx2DPX7Q_GN_nX6a8hCEaqfNYzRyzv0PLwN2xQWKMsUZ3a4ZtPassword: 7t@165?6

https://share.icloud.com/photos/0KZRUJKre9a4k4phpqKJxaoMg#Helena-West_Helena

https://smu.hosted.panopto.com/Panopto/Pages/Viewer.aspx?id=e80015be-519e-4ead-a61a-abe6017671aa

Tida's Recorded Classes:

https://smu.zoom.us/rec/share/25FvLbDJ1EZJGK-Q8xjmVJd4BpjbT6a81XdI-PpZyEk3vhy-90aQmxc4IRM30QaD Password: uDi01!NF

 

 https://smu.zoom.us/rec/share/xsE2NOv3zm1Ib9LG7mjTCqALNJXoT6a81XVNrqdcyU4m5Mj55FNII0F_FZ7LZds7   Password: WE!5W@0?

 

https://smu.zoom.us/rec/share/utIkDen59EhLX42U5B_lYYgERaHeaaa8gSkfq6YOxEjzc-B-ih-cPx2a7M4OsikH Password: 1U=&0ib*

https://smu.zoom.us/rec/share/5OspD73asU9LR9bjyGDwdbwNPt21eaa81iFL_PNZy01pTfzUqt0EYyVj9RCGVRZK Password: 5R@0#H38

https://smu.zoom.us/rec/share/7vF5NO3dyTNJZaPc2H75VOl7H4rgaaa8gCMe8vYOzki7DMlKr1U_Xq7x6Cglk5aQ

https://smu.zoom.us/rec/share/25N1bIPAzH1IYavNxRvEVK9wO9SmT6a82iEW_PBYzh6X1S2Ferhd-TmX9eOqDb1S Password: 1W*=5&=@

https://smu.zoom.us/rec/share/7vF5NO3dyTNJZaPc2H75VOl7H4rgaaa8gCMe8vYOzki7DMlKr1U_Xq7x6Cglk5aQ Password: 0P$a.$.3

https://smu.zoom.us/rec/share/3NJcfr_NqD5IQInw1wLSZ40CXZS1aaa80SYe8qBez0uShIyfFlB-eyWGxpi1NS-P Password: 1W*=5&=@

https://smu.zoom.us/rec/share/-tRsJZfQ9UdLHtb9w2__RvUEP9j-X6a8hHAcr_BeyR2olt5moRIJwnd3Fe11Aj_8 Password: W7*!72Q^

https://smu.zoom.us/rec/share/7vF5NO3dyTNJZaPc2H75VOl7H4rgaaa8gCMe8vYOzki7DMlKr1U_Xq7x6Cglk5aQAccess Password: 1W*=5&=@

 

https://smu.zoom.us/rec/share/25N1bIPAzH1IYavNxRvEVK9wO9SmT6a82iEW_PBYzh6X1S2Ferhd-TmX9eOqDb1SAccess Password: 0P$a.$.3

 

https://smu.zoom.us/rec/share/7vF5NO3dyTNJZaPc2H75VOl7H4rgaaa8gCMe8vYOzki7DMlKr1U_Xq7x6Cglk5aQAccess Password: 1W*=5&=@

 

https://smu.zoom.us/rec/share/3NJcfr_NqD5IQInw1wLSZ40CXZS1aaa80SYe8qBez0uShIyfFlB-eyWGxpi1NS-PAccess Password: 9p!50*=Y

 

https://smu.zoom.us/rec/share/-tRsJZfQ9UdLHtb9w2__RvUEP9j-X6a8hHAcr_BeyR2olt5moRIJwnd3Fe11Aj_8Access Password: W7*!72Q^

 

https://smu.zoom.us/rec/share/4uIrAr7A-z5IZpHB5lnEY6wRGa_ieaa82iYX__tezBpP0aY-oiMtcAEIpD77fEHd?startTime=1592864123000

 

https://smu.zoom.us/rec/share/veJpL472qjNJTs_z7F7DaI4RMZ77eaa8hHUdq_QMnxnwuikXfbKouCoKAibYB1n1

 

Yoga Flow with Ela:

https://smu.zoom.us/rec/share/-8x7Ne7T9kVOfM_x51_YGfYYB6buT6a81HAf__AKn0rkFgGeRD3wtVtHwwfBTEo5

https://smu.zoom.us/rec/share/1MZ6BprfzmRJYbfhwh3lQZAiD5bUT6a80XIb-PIExEsCZYE786YTwEUwOrk2RVCJ Password: 0c!R@$EY

https://smu.zoom.us/rec/share/tOspI_bz1EBOY5Xn9n_YB6w8T6vGaaa8hyRNqPYMmEYK-v0QEbCJj5Z3D-HDnpPn Password: 7h%*8H2E

https://smu.zoom.us/rec/share/6f5JF47AxF1JZZ3x6WDlQPceLKW6T6a823cfrvAOmR36_DZg6qDNfB-A8INC3JJL?startTime=1586193250000

https://smu.zoom.us/rec/share/2PdxDYja-D1IBY310UH7B49iMbm9eaa82ndK-_ZcyBylg9qeF-61_G0AmdSwNuJ3Password: 4K=&?jPx

https://smu.zoom.us/rec/share/w5Ytdb6gzn5Ib9br0W7WVv4LHZ_Kaaa81HRL-PFYyZyfM2KxilN8YwX4C_zftP0Password: 5E+RZ98z

https://smu.zoom.us/rec/share/zJdNbKCv739LHI3C6R6FR_J6DsPGeaa80ydN8_IIzx1LcLbZ-K3dUPoiX95muX2zPassword: 0n*o!H3.

https://smu.zoom.us/rec/share/4d1FIbf2zXxIfqP340SEcb8zJbm0eaa80SUe_PsMmhvKU4AGrw-9YE0f_nw_kOG2Password: 9N=f5g@^

https://smu.zoom.us/rec/share/u491db_-8WZJAY3ksVvufp8nFNvkX6a81HMY_qUJzE_VnXiRMehfbKza8VmHvut1Password: 2p^^grJ&

https://smu.zoom.us/rec/share/_eNpDLvJ-U9JaIH190D_c6wcWanuX6a8g3cc-fpYzRyvYFDi1HR1eyev2tVU7hVGPassword: 5k$=+C?1

https://smu.zoom.us/rec/share/1JN7E5qq9V9IZYni0HrTA6QdQJ3Jaaa82nMd-fFeyB1ucWWHYYdhLoD9wBwraGKyPassword: 1L&pJo#n

https://smu.zoom.us/rec/share/wOBLKr3Wy2xJbYGQwxnecPd8Q7W5X6a81yYfr6YMmeRK0LQ_EyydRrYuUWbPBKw Password: 8E&#p7S9

 

Twerkout classes with Ty:

https://smu.zoom.us/rec/share/wvNJHuHX2zJOBav82X7jVPUKLNjaX6a8hyRP8qcMmRyvuGwvMXngV8dOYKmDxfY9?startTime=1588034318000

https://smu.zoom.us/rec/share/2s9cdJrBp21JZ6eQ5H6Fd60MXd_Peaa8gyga-aEJzRx8c1kYMIQ6C9TbJ91_eq5t?startTime=1586218935000

https://smu.zoom.us/rec/share/94t5APbLyzpLbq_f7Rz0YYA9RcfYT6a8gCVI-fIPzkro50G94TWKucRAqjZDX-zA?startTime=1586824034000

https://smu.zoom.us/rec/share/_5RxHZbqp31LSdbC1Fr9AekxMZa9eaa80yAZ8_dbyxsFbBXcwjuAUkA5UQaFupYQ?startTime=1587428992000

https://smu.zoom.us/rec/share/2s9cdJrBp21JZ6eQ5H6Fd60MXd_Peaa8gyga-aEJzRx8c1kYMIQ6C9TbJ91_eq5t?startTime=1586218935000

https://smu.zoom.us/rec/share/94t5APbLyzpLbq_f7Rz0YYA9RcfYT6a8gCVI-fIPzkro50G94TWKucRAqjZDX-zA?startTime=1586824034000

https://smu.zoom.us/rec/share/_5RxHZbqp31LSdbC1Fr9AekxMZa9eaa80yAZ8_dbyxsFbBXcwjuAUkA5UQaFupYQ?startTime=158742899200

https://smu.zoom.us/rec/share/xsJ7C4zb2zxJa7f9zmP8ZbEaI93qeaa8h3Md-_cFmB7R5A8sfUBSQCLJrxZfHsbb?startTime=1590100299000

https://smu.zoom.us/rec/share/vsl0FqmprmxLR6_S1waCBJUsT7Xueaa8hHAY-_sJmU4nyEt_FSix8_0MeQz9S9so?startTime=1590704884000

 

Dana Yoga/Pilates:

https://smu.zoom.us/rec/share/2OovEOn7_X5OG4nLx2DbSIw-IYj9aaa82igW__sJnxnrtuehT4qetz6cOwY-0kZfPassword: 2s=144u4

 

https://smu.zoom.us/rec/share/_e52NamztWRIUpHx8mTfWY8bOYf7eaa8hHdP-6UPzxp3CaIriGJ8TIeMQ2swSytkPassword: 0N@K*@6y

 

https://smu.zoom.us/rec/share/7893JI7s_HhLYJ3q9hiFZYEeFJzcT6a81SdM_fNZxEm2-D0TTWfh4jHY1OoTzH7CPassword: 8l%!057q

 

https://smu.zoom.us/rec/share/w5c2c7zA1VtLRqvsyFz_Wpd_T9imT6a82ykc-aIKyUYDd1wUsXmxMXv_XNRje40pPassword:2M.Kc9@%

 

https://smu.zoom.us/rec/share/ws5HJa-o1kpJaJ3Rx2TRdbR7AKDgT6a81SJP-PcNnkmMBdv8ssIxwt-G1UirYirDPassword: 2d&.!

 

https://smu.zoom.us/rec/share/xO55CpP1zzNOGI3tuF7NZLY_Dq7gT6a8hyFI_PUPy1AI76n8kYHEsMTNhfOQGqgPassword: 4k@=6Mh4

 

https://smu.zoom.us/rec/share/xuZzBrzP-V9Jc52U8l7DcLJ5L4nJeaa80HIaqfEIyhpCkikDcVq3iOZynh2FOLayPassword: 6E*=W3So

 

https://smu.zoom.us/rec/share/689XI7f1qk1OR7fXt0P2AvUHMp3fX6a8gHVP_qcIyE0NrGHbgBuml45pWqOGeZ5BPassword: 6X^*42&

 

https://smu.zoom.us/rec/share/35B0Boqr-E1JRqPxxkzNQok5JLTaeaa8gSFIrPIOzEdoxzHUuoEP2PvlNxWZWDdmPassword: 5T%6551h

 

https://smu.zoom.us/rec/share/xJNvM4Oh61NJZ7fqz1zdcKslGd-9aaa8hiMZqacPy0rbSYMb4W1yDQXxAIdxAF-oPassword: 6w?oQ3^a

 

https://smu.zoom.us/rec/share/7shVCY3y5HlIfa_A7XuPUYs7Eq_maaa82yIWq_JeyBpTQ1KXUprS4Ip_GfJem3d5Password: 3a#@=V%G 

 

Workouts with Mel:

https://smu.zoom.us/rec/share/4-xzMJ-s0jxLGKuc5EiCeYIOHJ21X6a8gXIW-fJYyxouskYFhxBdSyWDKoRv0y-f  Password: Ws#d&n51

 

https://smu.zoom.us/rec/share/5_xXErXO-UxJbIHVyG_ldrYxJ7jFaaa82ycerqcOzRmNJKzvaGKlSq8nKkmQzOTU Password: ZfJv.Q8=

 

https://smu.zoom.us/rec/share/uI9aaL-z-WpOTI2Xx0XYSqgYE4fhaaa8gCYc8vdemErHVlltguhLDmLjym4iJISU Password: YS6w*1NA

 

https://www.youtube.com/watch?v=HPB0f0_Wm-0&t=966s

https://www.youtube.com/watch?v=sh2-Sk9bDUE

 

https://www.youtube.com/watch?v=hVtCxpEiauA

 

https://www.youtube.com/watch?v=sDaHxzCsvjk

 

https://www.youtube.com/watch?v=hVtCxpEiauA

https://www.youtube.com/watch?v=sh2-Sk9bDUE

https://www.youtube.com/watch?v=OBa5zYYdvzE

https://www.youtube.com/watch?v=GQdY9SEEY_Y

https://www.youtube.com/watch?v=GQdY9SEEY_Y

https://www.youtube.com/watch?v=-rlSfqiUudw

https://www.youtube.com/watch?v=N_TnZKOVL-M

https://www.youtube.com/watch?v=j14wowlvxWg

https://www.youtube.com/watch?v=mjDl0C_bakY

https://youtu.be/fQzFC4C9Fh0

https://www.youtube.com/watch?v=BQG0XB0sZwE

https://www.youtube.com/watch?v=BOgWPzeNdVc

https://www.facebook.com/1478379224/posts/10222456456868392?sfns=mo

https://www.youtube.com/watch?v=40PMjvRKT5A

https://www.youtube.com/watch?v=CBcSMepThn0

//www.youtube.com/watch?v=0wexNt6-dI4

Workout with Carol: 

https://smu365-my.sharepoint.com/personal/csale_smu_edu/_layouts/15/onedrive.aspx?id=%2Fpersonal%2Fcsale%5Fsmu%5Fedu%2FDocuments%2FAttachments%2FMy%5FQuikStory%2EMP4&parent=%2Fpersonal%2Fcsale%5Fsmu%5Fedu%2FDocuments%2FAttachments&originalPath=aHR0cHM6Ly9zbXUzNjUtbXkuc2hhcmVwb2ludC5jb20vOnY6L2cvcGVyc29uYWwvY3NhbGVfc211X2VkdS9FWFRuaGFIMURQNUFnUElUOTZ6b19ha0JUVEFyYjBaaVUtNWFqTjNNM2dsRUZnP3J0aW1lPVdtZmlzRWpsMTBn

https://smu.zoom.us/rec/share/wvNJHuHX2zJOBav82X7jVPUKLNjaX6a8hyRP8qcMmRyvuGwvMXngV8dOYKmDxfY9?startTime=1588034318000

Half an Hour Yoga with Jo-Jo:

https://www.youtube.com/watch?v=Qo7siwcANMg&t=

https://www.instagram.com/tv/B-AcPvpn8jl/?igshid=hlqkv8pq0302

https://www.instagram.com/p/B-KcfT9H24d/?igshid=1cd25c6rvd0zx

https://smu.zoom.us/recording/detail?meeting_id=clHNTjzrRWKemR8cMrdCkw%3D%3D

 

Aubrey workout:https://www.instagram.com/p/B94oQdKpE2F/?igshid=zpupiezxq81i

Crow pose with Ela:https://www.instagram.com/tv/B-GF4A2pogc/?igshid=1x2k57gz26iia

Yoga #1 with Ela: https://www.instagram.com/tv/B97nX5Gp2wo/?igshid=tf3ak7y14cdf

Yoga # 2 with Ela: https://www.instagram.com/tv/B993jNOpyJx/?igshid=1r4sgavvy7ymf

Yoga # 3 with Ela: https://www.instagram.com/tv/B-DrEwEptrH/?igshid=vv4rjel1b3p3

Fitness Challenge of the week from Lewis:

1.    10 total miles of running  Or 25 total miles of bike rides 

2.    200 burpees for the week 

3.    300 pushups for the week

4.    500 squats for the week 

5.    500 crunches/sit-ups for the week

 

Why GX at SMU? https://vimeo.com/372787071

Check out our Drumba class: https://vimeo.com/301907575

ELA BILGIN

 

PROFESSIONAL BACKGROUND:

Ela Bilgin has a Bachelor’s Degree in Business Management.

She has been practicing Yoga since 2005 and decided to become a Yoga Instructor to learn the philosophy and meaning behind Yoga. She has several teaching certifications: Yoga Alliance, Vinyasa, Advance Yoga and Yoga for kids.

While living a busy and hectic life, Ela has found the way to enjoy life, discover herself, live in harmony with others and embrace life as it is through her Yoga Journey by practicing Yoga and Meditation.

FITNESS CLASSES TAUGHT AT SMU: Yoga

TYNESIA BOYEA-ROBINSON (AKA TY) 

PROFESSIONAL BACKGROUND:

Tynesia Boyea-Robinson (aka Ty) is a business owner, wife, and mother of two.  Ty turns to dance as her deeply nourishing practice and loves any exercise with good music, supportive people, and challenging moves.  She teaches fitness classes to encourage students to appreciate their bodies as they are and lose themselves in the joy of movement.  Ty graduated with a dual degree in electrical engineering and computer science from Duke University and an MBA from Harvard Business School.

FITNESS CLASSES TAUGHT AT SMU: Twerkout, Dance 

SAMANTHA CAMPBELL

 

 

PROFESSIONAL BACKGROUND:

Samantha works at a nonprofit organization as a Community Outreach Manager overseeing public health and community engagement. She received her Bachelor’s Degree with a focus in Public Affairs. She currently teaches Zumba at SMU and always had the passion to dance. Her Zumba classes bring creative styles of Latin, hip hop, and pop. It is always a dance party in Samantha’s classes, come join!

FITNESS CLASSES TAUGHT AT SMU: Zumba

TIDA CHAMBERS

 

PROFESSIONAL BACKGROUND:

Tida Chambers teaches an Evening Flow YOGA  class at SMU.  She encourages her students to develop a mindful, present-moment awareness to more deeply connect with their mind, heart, body, and to consciously use their breath for greater awareness and harmony.  Her background  includes a BA in Psychology, an MBA with focus on Healthcare Management  from Texas Tech University, and 3 years of study in metaphysics.   She has been practicing yoga for over 15 years and teaching yoga for more than 12 years. She holds an ERYT 500 certification through Yoga Alliance, and has studied with teachers such as Manju Pattabhi Jois, (Ashtanga 2004), Erich Schiffman (Yoga and Meditation 2004), Sharon Gannon and David Life (Jivamukti Yoga 2005), Rod Stryker (Para Yoga/Yoga Marma/Prana/ Yoga Fulfillment, 2007 to current). Tida also studied and completed Yoga Calm/Yoga for Kids in 2009, and has been teaching Yoga to kids , teens and young adults  in after-school programs and  camps since 2005.  She has taught at Greenhill School ,  and currently assists at Jesuit College Prepartory School for the Summer Athletic Performance camps to bring yoga as cross training for athletes . Tida’s wish and intention is that each student begins their own path and journey to experience the greatness that lies within through developing a consistent yoga practice.

FITNESS CLASSES TAUGHT AT SMU: Yoga

KATHERINE COLIG

PROFESSIONAL BACKGROUND:

Katherine Colig is a junior from Dallas, Texas studying Accounting and Psychology at SMU. She began taking Zumba classes in her free time during her freshman year and recently started barre classes over the summer. She loved the “exercise in disguise” so much that she decided to create choreography of her own and become a certified Zumba instructor. Her goal is to motivate you to be the most confident version of yourself through dance and fitness. Whether you’re on a fitness journey or just want to embrace your inner dancer, you don’t need any previous dance experience to fall in love with Katherine’s fun, empowering routines!

FITNESS CLASSES TAUGHT AT SMU: Zumba

ROSLYN DUBBERSTEIN

 

 

PROFESSIONAL BACKGROUND:

After growing up in the world of theatre and dance, Roslyn Dubberstein found a similar solace and stability in yoga during her college years. She received her training in Los Angeles at her beloved neighborhood studio, Yoga Vibe, under the guidance of Carrie Janell and Amy and Larry Santiago.

Roslyn advocates for an experience on the mat that equally activates mind and body. She carefully crafts her sequences to focus on both strength and flexibility. Primarily teaching in the style of Vinyasa Flow, Roslyn syncs breath to movement in the spirit of moving meditation. She enjoys teaching to all levels and spends much of her down time strategically aligning her sequences with the perfect playlist. When Roslyn isn’t teaching, you will find her buried in books at SMU Dedman School of Law, acting on her severe case of wanderlust, or exploring new recipes.

FITNESS CLASSES TAUGHT AT SMU: Yoga, Zumba  

   

 

CAROLINE HAMILTON

 

PROFESSIONAL BACKGROUND:

 

Caroline is a freshman studying Mathematics and Music Composition with an emphasis in percussion. She has held a Yoga Alliance certification since 2016, when she went to teaching training at Yoga Yoga in Austin to study Hatha and Hatha Flow yoga. She has taught primarily volunteer classes for sports teams. She is a member of the Meadows Wind Ensemble, the Meadows Symphony Orchestra, and the Meadows Percussion Ensemble. She firmly wishes for everyone to march to the beat of their own drum within their practice. 

FITNESS CLASSES TAUGHT AT SMU: Yoga

 

BONNIE HAINLINE

 

PROFESSIONAL BACKGROUND:

 

Bonnie has a Bachelor of Business Administration in Accounting and a Master of Science in Educational Leadership Studies. Bonnie started cycling in 2009 when she purchased her first road bike, named Mikey. Her passion for cycling spilled over to the indoors soon after. A year ago, she decided to get certified as an instructor to help others enjoy the experience of indoor cycling. Her classes are designed to be fun, authentic, and motivating.

 

FITNESS CLASSES TAUGHT AT SMU: Cycle

ELLEN JAMES

PROFESSIONAL BACKGROUND:

Ellen James is a barre certified instructor whose passion for dance and movement and a history of ballet, tap, jazz and modern inspired her to combine dance with barre methods to create this music driven workout. The goal of her class is to create an inclusive space where you can feel your best in your body. Ellen is passionate about allowing each student to be their authentic selves and find wellness in who they are. All dance and fitness levels included, supported and loved! 

FITNESS CLASSES TAUGHT AT SMU: Barre

MEGAN JANUS

 

PROFESSIONAL BACKGROUND:

Megan Janus is from Milwaukee, Wisconsin. She is a junior at SMU studying Finance and Spanish. Growing up, her parents were always competing in different races or teaching different exercise classes so it was only natural she fells in love with exercise as well! When she is not teaching spin, she loves walking the Katy Trail, exploring new places to go to brunch, cheering on the Bucks, yoga, and shopping at boutiques. Out of all the group exercise classes Megan has tried, spin classes have always been her favorite. The music is her favorite part, so get ready for some awesome playlists in my class!

 

FITNESS CLASSES TAUGHT AT SMU: Cycle

CAMILLE MAVELIAN

PROFESSIONAL BACKGROUND:

Camille certified as a ASFA Personal Trainer, ASFA Cycling Instructor, ASFA Nutritionist. Her specialties: Weight lifting, Weight loss, HIIT, Olympic Lifting, Sport Conditioning, Cycing, Duathlons, Marathons, Soccer, Agility. Her hobbies are Exercising, Playing sports and going to sports games (Go Lakers!), Traveling, and reading

 

FITNESS CLASSES TAUGHT AT SMU: Cycle

 

KRISTINA MURRI

PROFESSIONAL BACKGROUND:

 

Kristina began ballet at the age of three at the Ballet Conservatory. She later trained at the Ballet Academy of Texas, expanded her repertoire to include jazz and tap, and continued at the Colorado School of Dance. While attending Brigham Young University, she participated on the BYU International Folkdance Ensemble performing dances from various countries of the world, such as Ukraine, Poland, Russia, India, Mexico, Austria, and the United States. Kristina won second place at the World Dance Movement competition in Castellana Grotte, Italy. She has a bachelor’s degree in Mathematics Education and a master’s degree in Statistics. Currently, she is a PhD student in the Economics program at Southern Methodist University. After coming to SMU, Kristina started attending Group X classes to maintain balance in her schedule. Later, she received the opportunity to use her background in dance to share her knowledge and passion for movement and performance. Kristina is certified in SCW: Pilates Matwork and Barre Above. She hopes that each student will gain confidence to reach their goals after taking her class with a full-body workout as each member finds strength, length, and toning.

 

FITNESS CLASSES TAUGHT AT SMU: Barre, Pilates 

 

MEL RACENSTEIN

 

PROFESSIONAL BACKGROUND:

 

Although she is new to the DFW Metroplex, Mel has been dancing since she was little. She has taught Zumba at the University of Michigan for the last 3 years as well as at an overnight summer camp in Wisconsin for several summers. She is a recent Michigan graduate with a dual BS degree in Spanish and Biopsychology, Cognition and Neuroscience. Mel seized the opportunity to learn from and co-teach Zumba with Spanish instructors at a local gym in Madrid when she spent a semester there. Mel will be teaching hip-hop classes this fall at SMU and loves when students request songs. The classes will be structured similarly to a Zumba class with a mix of back-to-back songs with fitness moves and dance. Mel’s goal is for students to have the most fun possible, while also getting their sweat on and listening to their own bodies. No previous dance experience necessary, just an open mind and willingness to push yourself!

FITNESS CLASSES TAUGHT AT SMU: Zumba, Hip-Hop

 

AUBREY RICHARDSON

 

PROFESSIONAL BACKGROUND:

Aubrey Richardson has been teaching group exercise classes in a variety of setting since 2013. Aubrey graduated from the SMU Group Ex Prep Course in 2013 and began teaching at Dedman the following semester. After graduating from SMU with degrees in Psychology and Sociology, she began work at Johns Hopkins University in Baltimore on a research project to help adults with serious mental illness lose weight and quit smoking. After three years and a M.S. in Clinical Mental Health Counseling, Aubrey returned to Dallas to continue her passion for mental and physical health and wellness. While working as a behavioral health therapist, Aubrey continues to teach strength focused group exercise classes and teaches the Group Ex Prep Course. 

 

FITNESS CLASSES TAUGHT AT SMU: Strength classes, Zumba and Hip-Hop

 

 

BRYAN ROBBINS

 

PROFESSIONAL BACKGROUND:

Bryan came to SMU in 1964 as a student / athlete. He majored in Physical Education. Bryan was a 3 time colligate All-American in springboard diving. Bryan got his masters degree from the University of Arkansas in 1971. He was hired as an instructor and diving coach at SMU in 1970. Bryan was selected as the 1976 & 1980 USA Olympic Diving Coach. He started teaching yoga at SMU in 1970. Bryan has taught yoga to over 15,000 students in his 45-year tenure at SMU. Mr. Robbins is currently Professor Emeritus at SMU.  "I still love teaching yoga”.

FITNESS CLASSES TAUGHT AT SMU: Power Yoga  

REBECCA UMOBONG

 

PROFESSIONAL BACKGROUND:

Becca is a cycle instructor with four years of experience. She also subs for HIIT Training, and is a SMU staff member.  As a former Division I rower at Washington State University, Becca took indoor cycling classes to stay fit during the offseason.  Once she graduated and moved to Dallas, she continued to enjoy taking cycle classes, and loved it so much that she became an instructor.  Becca’s classes are challenging, but also motivational.  She believes that you must be uncomfortable in order to improve, and it’s easier to push yourself out of your comfort zone when others are doing the same around you.  Becca’s classes cater to all fitness levels. 

FITNESS CLASSES TAUGHT AT SMU: Cycle, HIIT Training, and Boot camp.

CAROL SALE

PROFESSIONAL BACKGROUND:

Carol Sale is a Southern Methodist University senior who will be teaching her first GX classes this semester. As a pre-health student and health enthusiast, Carol has been a member of Cycle Bar, Title Boxing, and various GX classes at SMU. In getting certified at Dallas Mania as a Group Exercise Instructor she has taken on HIIT as an active form of exercise with proven results that is sure to leave you feeling fit and ready for the rest of your day. As a pre-health student majoring in Biology, Human Rights, and Health and Society, Carol brings her passion for assisting others on their health journeys to her class. Get ready to get your heart rate up and see results in this upbeat, HIIT class!

FITNESS CLASSES TAUGHT AT SMU: HIIT

DANA SOURS

PROFESSIONAL BACKGROUND:

Dana has been a certified group exercise instructor for over 20 years and certified personal trainer for 10 years .  Her goal is to help everyone become the best version of themselves that they can be. 

The additional certifications she holds include yoga (Registered Yoga Teacher  RYT200), Pilates, Barre, cycling, and water aerobics and Gravity, all of which she has taught at SMU.  

She was an all-American collegiate gymnast with Centenary College and an all-around competitor on the 1988 NAIA national championship team.     She earned an undergraduate degree in Economics with a minor in Accounting and Business from Centenary College and an MBA from Louisiana State University in Baton Rouge with a concentration in Internal Audit.  Since retiring from the audit profession to concentrate on her family and raising her two Highland Park boys, she has been teaching many genres of fitness, which is her passion.  

 

FITNESS CLASSES TAUGHT AT SMU: Gravity

ANNIE SPIVACK

PROFESSIONAL BACKGROUND:

Annie followed her mom and sister from Chicago, IL to live in Dallas and attend SMU.  Previously a pom-poms dance captain and dance company choreographer, she decided she was not done leading workouts.  After developing runner's knee and many dance injuries she branched out to other activities and found her true love, cycle.  She became so passionate about it that she received her  AFAA certification to teach group classes.  If you are looking for an upbeat dance party and spin experience, join Annie!

FITNESS CLASSES TAUGHT AT SMU: Cycle

JO-JO STEINE

PROFESSIONAL BACKGROUND:

Jo-Jo is a professional actor and theater teacher in the DFW area. She has a BFA in Theatre and a BA in English from SMU. Jo-Jo completed her Yoga Teacher Training in 2016 and has been teaching consistently ever since. She loves sharing her passion, connecting to the body, and feeling grounded in the present moment - all skills she uses every time she performs too!

 

FITNESS CLASSES TAUGHT AT SMU: Yoga

KATHERINE WRIGHT

PROFESSIONAL BACKGROUND:

Katherine Wright is a junior studying biology on the pre-health track at SMU. She promotes healthy lifestyles and health education through her various leadership roles on campus, such as student wellness champion and the vice president of MEDLIFE. Katherine’s passion for wellness extends to all areas of her life, and she is super excited to channel this passion into her new role as a GroupX fitness instructor. Her classes contain five-minute circuits of hybrid moves, which target multiple muscle groups and integrate techniques from various fitness practices. Join her for “Fit in Five” on Tuesdays and Thursdays! She is sure to make you smile and sweat

FITNESS CLASSES TAUGHT AT SMU: Strength class "Fit in Five"

To purchase a personal training package please download the personal training new client application. Bring the completed form to the Main Desk at the Dedman Center. We accept the following methods of payment: cash, check, credit (VISA, MasterCard, Discover), & SMU Pony Card.

You will be contacted within 48-hours to schedule your initial fitness assessment and gym orientation with your SMU personal trainer. The assessment includes measurements of your blood pressure, muscular strength, flexibility, body fat, and cardiovascular endurance. Following the assessment, you and your personal trainer will discuss your current level of physical fitness and future exercise goals.

 

PACKAGE DESCRIPTIONS

All packages include a fitness assessment and gym orientation.

Package

Number of Sessions
Cost
Additional Benefits
Bronze 1 $60
Better Bronze
3 $165

Silver

5 $280
Gold 10 $500 Post-Fitness Assessment
Platinum
30 $1350 Post-Fitness Assessment

Pairs*

10 Shared Sessions
$270/person Post-Fitness Assessment

Initial appointment: After the health and wellness coach attempts to schedule the initial appointment three consecutive times with no response from the client, the Health and Wellness Coaching fee/package will be considered null and void. This includes all sessions purchased. 

Cancelling sessions: Clients must notify the health and wellness coach by email at least 24 hours in advance to reschedule a session. If the client fails to do this, that lesson will be forfeited. If a client no-show, he/she will still be charged for that session. There will be NO REFUNDS and NO EXCEPTIONS.

Tardy client: If a client is late for a session, the length of the session is degraded by that amount of time. For instance, if a client signs up for a 1-hour session and is 15- minutes late, the session will only last 45-minutes. There will be no discount for this remission.

Tardy trainer: If a coach is over 5-minutes late for any session, he/she will give that client a complimentary 60-minute session, in addition to the number of sessions already purchased.

Dissatisfaction with assigned trainer: If a client is not satisfied after the FIRST session with the trainer he/she is assigned to, he/she can be reassigned to a new trainer at no additional cost and one complimentary session will be added with the new trainer. If the client waits until all sessions have been completed, then complains that he/she is not satisfied with the trainer, there will be no reimbursement or reassignment (free of charge).

Meal plans: Personal Trainers, without nutrition certification or dietitian license, are not allowed to prescribe meal plans to their clients. Nutritional information/guidelines may be discussed and explained, but specific meal prescriptions are strictly prohibited.

Remaining sessions: After the trainer attempts to contact the client to schedule remaining sessions three consecutive times without a response from the client, all remaining sessions will be considered null and void. At this point the client will no longer be able to access these sessions (regardless of how many are left). Clients will be required to purchase new sessions to continue working out with the SMU Personal Training program. Clients are able to put sessions on “hold” until the client is able to utilize them. It is the client’s responsibility to contact the Fitness Coordinator with this information. There are NO REFUNDS for sessions purchased.

Yasser Abdelhamid

Certifications: ACE Personal Trainer, AFAA Group Exercise, Cooper Sport Nutrition, RIPPED
Specialties: Weight training, Weight loss, Bootcamp, HIIT, Gravity, Sport Conditioning, Spinning, Martial Arts
Education: Civil Engineering, PhD at SMU
Hobbies: Working out, Traveling, Going out, Kayaking, Reading
Contact: 214-228-6185, or yabdelhamid@smu.edu

Jonathan Arnold

Certifications: ACE Personal Trainer

Specialties: Weight Training, Weight Loss, Physique Building, Core Strength, Circuit Training

Education:Sophomore at SMU--Philosophy & Creative Writing Double Major, Legal Reasoning Minor

Hobbies: Lifting, Reading, Writing, Traveling, Running, Hiking, Biking, Going out.

Contact: 214-755-7727, or arnoldj@mail.smu.edu

 

Benjamin Baker

Certifications: ACE Personal Trainer, EXOS Certified Performance Specialist
Specialties: Strength Training, Power Lifting, TRX, Mass Building, Circuit Training
Education: Health Promotion & Wellness, BS at UNT
Hobbies: Coffee Addict, Occasional Video Game Player, Strength Training Enthusiast, Netflix Binger Extraordinaire
Contact: 469-323-7928 or benjaminbaker@my.unt.edu

Jeffery Bolte

 

Certifications: ACE Personal Trainer, ACE Health Coach, American Red Cross CPR/AED
Specialties: Weight Loss, Diet Coaching, Sleep Optimization, 
Weight Training, Interval Training, Plyometrics, Sport Conditioning, Basketball
Education:
 Post Baccalaureate Pre-Medical Student at Southern Methodist University, BBA in Accounting from Southern Methodist University 
Hobbies: Fitness, 
Basketball, Piano, Reading, Travel
Contact: 
254-715-9811 or jbolte@smu.edu

 

Julie Cooper 

Certifications: ACE certified, 200 Hr RYT yoga
Specialties: 
Weight training, Circuit Training, HIIT, Breathe work to calm your mind & body aiding in stress relief
Education: Bachelors of Natural Sciences from University of Texas
Hobbies
Running, Yoga, bodyweight exercises, Traveling, Spending time my family, walking my dog, reading
Contact: 
(214)727-8337 or jscooper@smu.edu

 

Austin Deters

Certifications: ACE Personal Trainer
Specialties: 
Barbell strength training, physique building, classical bodybuilding
Education: 
BioMedical engineer B.S. at SMU, Mechanical engineering M.S. at SMU
Hobbies:  
Music composition, bodybuilding, reading and cooking!
Contact: 
817-975-7032 or adeters@smu.edu

Max Guo

Certifications: ACE Personal Trainer
Specialties: 
Weight Training, Posture, Core Strength, Muscle Building
Education: 
MS in Accounting in University of Arizona; MS in Finance in SMU
Hobbies: 
Bodybuilding, Bowling (twice a week), Badminton, Hiking, Road trip, Finance
Contact: 
334-372-7047 or maxguo@smu.edu

Sophia Ho

Certification: ACE Personal Trainer

Specialties: Weight loss, muscle gain, split-routine and HITT training, and gearing the mind to think more critically about fitness and health

Education: Mechanical Engineering and Mathematics, SMU.

Hobbies: I love playing tennis, hiking, and finding new challenges in the gym. I am an experimental chef and foodie (share your favorite Dallas restaurants with me!). I am also a Motorsports and off-road enthusiast, as well as a proud owner of an English bulldog named Mr. Munch.

 

Kane Johnson

CertificationsACE Personal Trainer 
Specialties: Weight Training, Weight Loss, Physique Building, Circuit Training, Swimming

EducationSophomore at SMU – Finance and Philosophy Double Major
Hobbies: Working Out, Traveling, Hiking, Swimming, Biking, Photography, and Country Dancing 

Contact979-299-9772 or kanej@smu.edu

 

Angela Kengara

Certifications: NASM Personal Training, NASM Corrective Exercise Specialist
Specialties: Weight training, Circuit Training, HIIT, Bodybuilding, Powerlifting
Education: Current Pursuit: MS in Health Promotion at SMU; Double Major: International Relations and Criminal Justice-Michigan State University
Hobbies: Working out, traveling, infamous taste tester, listening to podcasts and watching shows of all things true crime. 
Contactakengara@smu.edu; 734-709-5536

 

Camille Mavelian

Certifications: ASFA Personal Trainer, ASFA Cycling Instructor, ASFA Nutritionist
Specialties: Weight lifting, Weight loss, HIIT, Olympic Lifting, Sport Conditioning, Cycing, Duathlons, Marathons, Soccer, Agility
Education: MBA student at the Cox School of Business, Thriple Majors: Economics & Finance, International Governments, and Spanish
Hobbies: Exercising, Playing sports and going to sports games (Go Lakers!), Traveling, and reading
Contact: 214-437-2958; cmavelian@smu.edu

Lewis Milbry

 

Certification: NASM, ACE Personal Trainer
Specialties: Sports performance training, weight loss, muscle mass, HITT, General Health - helping you keep that beach body all year long!
Education: Kinesiology ATU.  Russellville, Arkansas
Hobbies: Playing basketball, football, racquetball and tennis.  Working out, foodie, general manager of a football team...Fantasy football :)
Contact: 817-726-8745 or lmilbry15@yahoo.com

Derek Ruiz

Certifications: ACE Personal Training, AFAA Group Exercise, Cooper Institute Biomechanics, Special Populations, Functional Assessments, Keiser Indoor Cycling, Gravity GTS Training
Specialties: Weight Management, Fitness Figure, Bodybuilding, Sports Performance & Conditioning, Weight Training, Gravity Strength, Kettlebells, High Intensity Interval Training, Boot Camp, Spinning, Boxing
Education: Electrical Engineering, Biomedical
Hobbies: Running, Outdoors, Working Out, Basketball, Movies, Music, Computers, Technology, Cars, Salsa Dancing
Contact: 214-557-6918 or dmruiz@smu.edu

Dana Sours

Certifications: AFAA Personal Trainer, AFAA Group Exercise, Yoga Alliance 200 hour RYT, Gravity EFT, Pilates
Specialties: Gravity Strength Training, Small Group Training, Mind Body Wellness, Yoga, Pilates, Circuit Training, Boot Camp, HIIT, Pre- and Post-Natal Population
Education: BA in Economics from Centenary College, MBA from Louisiana Sate University - Baton Rouge, concentration in Internal Audit
Hobbies: Yoga, Running, Cycling, Swimming, Skiing, Volunteering, Watching Hockey, Spending active time with my husband David and boys Robby and Jacob
Contact: 214-280-3262 or dana.sours@gmail.com

Lamont Stano

Certifications: CPT-Cooper Institute
Specialties: Weight Loss, Overall Health & Athleticism
Hobbies: Exercise, Healthy Eating & Cooking, Watching Football (go Cowboys!), planet watching with telescope
Contact: 214-293-5253 or lstano@smu.edu

WHAT IS SMALL GROUP TRAINING?

Small Group Training is a training group of 3-11 people, all being trained at the same time with the same personal trainer twice a week for 10 weeks.  In a group setting you can have the benefits of a personal trainer while staying motivated with your friends training along with you.  Together you and your group of friends can increase energy, cut down weight and body fat, lose inches, and improve your overall health and wellness for only $10/person per class.

HOW CAN I START A SMALL GROUP?

Find a group of 3 or more friends who are interested in achieving similar goals.  Then contact Gina Garcia ggarcia@smu.edu to discuss times and days that work best for your group’s training sessions.  The cost per person is $100 for 10 classes in 5 weeks. 

SMALL GROUP TRAINERS AVAILABLE:

Zero to Sixty:

Learn proper form in the first class of the week and then apply the technical lessons with intense, full-body workouts in each week's second class.  The program design focuses on body mechanics, building lean muscle, and improving cardiovascular strength. 
Personal Trainer: Sophia

RunFAST:

RunFAST includes running form training, speedwork, and strength training sessions - focusing on improving 5K finish times.
Personal Trainer: Emily

Extreme Continuum:

An intense interval mix class that takes you to next level. This workout is guaranteed to challenge your muscular endurance, strength, body balance and coordination by using multi-joint moves. In this class, we integrate total body functional strength training moves in a way that is fun, safe and challenging for participants of all fitness levels.
Personal Trainer: Yasser 

Small Group Gravity:

Join Small Group Gravity for a different and fun resistance workout.  Varying degrees for varying fitness levels, all available on a movable platform.  Try out Small Group Gravity with Dana to liven up your workout and find your energy phenomenon!
Personal Trainer: Dana

POLAR ASSESSMENTS

SMU offers fitness health assessments that determine your current fitness level. From this information, you can learn about the areas in your fitness and health that can be improved. After the assessment you will receive an accompanying booklet with your detailed testing results.  The results of the assessment are determined by resting heart rate, blood pressure, body composition, flexibility, muscular strength, aerobic fitness, heart disease factors, cholesterol levels, VO2 Max, and anaerobic threshold measurements. 

FIRST ASSESSMENT $50
REASSESSMENT $20

Assessment Measurements Include:

  • Blood Pressure
  • Flexibility
  • Body Weight
  • Body Composition
  • Strength Test
  • VO2 Cardiovascular Analysis

THE TECHNOLOGY BEHIND SMU FITNESS ASSESSMENTS:

At SMU, we use Polar technology to assess your overall fitness level. From the information recorded, the Polar technology will give you your body age compared to your actual age. This Polar technology and equipment is called the Polar BodyAge Health and Fitness Assessment.  The fitness assessment records your current fitness level, including strengths and weaknesses. The information from the assessment gives you a good starting point for your training and specific goals.  By the end of the assessment, your BodyAge score will identify whether your fitness age is above or below your biological age. For example, you may be 30 years old and very fit. Therefore your BodyAge could be 25. On the other hand, you may be 40 years old and sedentary. Your BodyAge might be 50 or 60. 

The assessment takes into consideration many fitness factors: resting heart rate, blood pressure, body composition, flexibility, muscular strength, aerobic fitness, heart disease factors, cholesterol levels, and VO2 max with anaerobic threshold. 

We also offer reassessments that allow you to track your progress in order to compare your past and present results. After each assessment, the Polar BodyAge technology gives you specific ways you can lower your BodyAge in the upcoming weeks. After each assessment, you will be given a personalized booklet sent via email that gives you a detailed analysis and graphical representation of your rankings in each fitness category, your BodyAge, and tools to help you stay healthy.

BODY FAT MEASUREMENTS

Are you curious about your body fat percentage? Do you need a starting point to begin setting your fitness goals? The 7-site skin caliper test, available at the SMU Dedman Center, is a great way to find your body fat percentage and measure improvements in your body composition. 

Skinfold Measurement: $15

Subcutaneous body fat can be measured using a device called a skinfold caliper. In an average person, approximately 50% of body fat is distributed just below the skin. Skinfold measurement determines body composition via the measurement of select subcutaneous adipose tissue sites. Given the ease of administration and low cost, skinfold measurements are still considered the most practical assessment tool for measuring body composition in the fitness setting.

BODY FAT PERCENTAGE CATEGORIES 

Classification

Women (% fat)

Men (% fat)

Essential Fat

10-13%

2-5%

Athletes

14-20%

6-13%

Fitness

21-24%

14-17%

Average

25-31%

18-24%

Obese

>32%

>25%

 

[1] American Council on Exercise (2014). ACE Personal Trainer Manual, 5th ed. Bryant, CX & Green, DJ & Merrill, Sabrena (Eds). San Diego, CA: American Council on Exercise.