Give your body the attention it deserves!  SMU Fitness offers many programs that can help you increase muscle strength and improve overall health.  With excellent fitness equipment and exciting group classes, surrounded by a positive atmosphere, SMU Fitness provides you with an opportunity to enhance cardiovascular function, respiratory health, endurance, body composition, and flexibility.

Watch us in action!

 

https://www.youtube.com/watch?v=bgbtWTmfQFg

 
   

 

Announcements:

  • Personal Training Prep-course begins September 13 from 3pm-5pm in the Conference room. Contact Emily Field  efield@mail.smu.edu
  • Group Exercise Instructor Prep-course begins September 27 from 3pm-5pm in the Class Room #1. Contact Gina Garcia ggarcia@smu.edu

     

Dedman Rec Center’s Group Fitness program is offering two NEW schedules for the fall semester! 

 

Amp up your routine with our VIP (Very Important Participant!) classes! Let the Group X team of new and seasoned experts help you find the challenge and specialty classes and exercises just right for you! Experience the ultimate VIP experience when you purchase the Unlimited GX pass for $50 for unlimited classes for the entire semester—an awesome deal for over 200 sessions offered this semester!  

 

Ease into your workout plan with our FREE WellPower classes. WellPower classes are standard group fitness classes ready-made for Mustangs testing the waters before joining VIP classes and for returning Group X’ers who like a standard workout. Don't need to sign up, just show up!

 

This Fall we are offering more FREE WellPower classes! Join one or more of our 17 classes covering cardio, strength, and flexibility, offered at convenient times from early in the morning to late afternoon. You will find perennial favorites from Barre to Zumba, tailored to beginners as well as intermediate participants.

 

Look no further for your exercise solution! The Fall 2016 Group X VIP and WellPower schedules offer something for everyone! Aqua Zumba, Spin, Yoga, Kickboxing, and more!

 

 

www.smu.edu/StudentAffairs/RecSports/Aquatics/WaterFitness  

       

  • Mustang Fitness Club is a group of SMU students that all share the passion of working out and staying fit. These students host events such as Strongman Competition, DanceFit, Mr. and Ms. SMU Bodybuilding Competition, and additional fitness events. Their overall mission is promoting a healthy lifestyle by connecting fitness fans across the SMU campus! Come join Mustang Fitness Club today! Contact: Sophia at ssho@mail.smu.edu

Job Opportunity 

SMU Fitness hosts auditions for nationally certified Group X instructors three times a year. Auditions can be scheduled from 9am to 12pm on Fridays during the following months for the upcoming semester:

                                                             February (incoming Summer semester)

                                                             April (incoming Fall semester)

                                                            September (incoming Spring semester)

If you are interested and qualify for the position, please contact Gina Garcia at 214-768-4818 or ggarcia@smu.edu

Personal training interviews are open all year. If you are interested in personal training and qualify for the position, please contact Emily Field at 214-768-3791 or efield@smu.edu.    

For additional information about SMU Fitness, please contact Gina Garcia at 214-768-4818 or ggarcia@smu.edu.