With over 30 years of experience as a professional dancer, fitness professional and Pilates instructor, Shelley Estes empowers her students and clients to empower themselves. Movement and education of movement has been her primary focus for the past 15 years through the Pilates system. The Pilates method of mental and physical conditioning brings a renewed sense of body awareness that is invaluable in our activities of daily living or sport. Estes has been trained in some of the most prominent Pilates training programs in the country including Pilates Unlimited, Power Pilates, and Balanced Body. She is now a faculty member and master teacher trainer at Balanced Body.
B.S.E (dance specialization), University of Arkansas, 1975
Pilates Unlimited System Training
Power Pilates Mat Training
Balanced Body Teacher Trainer and faculty member
Pilates Method Alliance/CPT
National Academy Of Sports Medicine/CPT