SMU Rec Sports - Fitness

Fitness

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*The “Fitness Five” is group Personal Training. It is a 5-week program which provides participants the opportunity to work with a trainer in a small group. The group size is limited to 5 participants. A certified trainer will design workouts for the group and closely supervise your progress. The program meets twice a week for 60 minutes each session. The cost of the program is $150 for 10-sessions. Registration begins on Monday, January 7th, at the Main Desk. You put together your group of five, and then bring your posse to Dedman to sign up at the Main Desk.

Personal Trainer Prep Course

Every semester, we offer a 10-week training course that teaches students the knowledge and skills to become personal trainers. Candidates must have experience in resistance training, an interest in exercise science, and a passion for people. Significant out-of-class practice is required. If you are interested in applying to join this class, please download this Microsoft Word document. Class enrollment is limited to five so don’t wait; apply today. Auditions to become a SMU Personal Trainer may be held at the end of the course, depending on the needs of the SMU Personal Training program at that time. Employment opportunities are contingent on passing the ACSM, NSCA, NASM, ACE, AFAA, or Cooper Institute trainer certification.

Personal Training Packages

To purchase a Personal Training package please fill out a package application form at the Main Desk. We accept the following methods of payment: cash, check, credit (VISA, MasterCard, Discover), & SMU Pony Card.

One Session: Bronze Package
This package includes a Fitness Orientation, Fitness Assessment Test, and one 1-hour personal training session.
Cost: $60.00

Three Sessions: Better Bronze Package
This package includes a Fitness Orientation, Fitness Assessment Test, and three 1-hour personal training sessions.
Cost: $165.00

Five Sessions: Silver Package
This package includes a Fitness Orientation, Fitness Assessment Test, and five 1-hour personal training sessions.
Cost: $280.00

Ten Sessions: Gold Package
This package includes a Fitness Orientation, Fitness Assessment Test, ten 1-hour personal training sessions, and a post-training Fitness Test.
Cost: $500.00

Thirty Sessions: Platinum Package
This package includes a Fitness Orientation, Fitness Assessment Test, thirty 1-hour personal training sessions, accessibility to Gravity™ Personal Training, and a post-training Fitness Test.
Cost: $1,350.00

Pairs Package: Ten Shared Sessions
This package includes a Fitness Orientation, Fitness Assessment Testing, 10-Personal Training Sessions, accessibility to Gravity™ Personal Training, and post-training fitness assessment testing for you and another person, together. Your training goals must be similar to make training more efficient.
Cost: $270.00 each person

You will be contacted within 48-hours of signing up for a personal training package, to schedule your complimentary Fitness Assessment Test and Fitness Orientation with a SMU Personal Trainer. Your personal fitness goals will be discussed in the orientation and your body weight, body fat, circumference measurements, muscular endurance, flexibility, and cardiovascular endurance will all be tested in the fitness test.

For more detailed information about training packages and policies please click here. This is a Microsoft Word document.

For additional information on Personal Training packages please contact Gina Khairbekova at 214-768-4818 or gkhairbe@smu.edu.