Stress Recess Challenge - Online Stress Reduction Videos

Any of the following videos may be watched for the Stress Recess Challenge.

Once you complete a video, log into Wellpower and go to the myProgress page.
Answer "Yes" to the question, "Did you attend a Stress Recess Seminar, or view a Stress Reduction video/webinar, or attend the Flourish: Wellbeing at Work class this week?"

Guided Imagery Online Seminar from Baylor

Stress Defense

Stress Symptoms

Workplace Stress

11 Easy Stretches

Lower Stress and Improve Health

Don't forget you may also sign up for the on-campus wellness seminars too!