Stress Recess Stress Reduction Challenge
Stress Recess Challenge - Online Stress Reduction Videos
Any of the following videos may be watched for the Stress Recess Challenge.
Once you complete a video, log into Wellpower and go to the myProgress page.
Answer "Yes" to the question, "Did you attend a Stress Recess Seminar, or view a Stress Reduction video/webinar, or attend the Flourish: Wellbeing at Work class this week?"
Guided Imagery Online Seminar from Baylor
11 Easy Stretches
Lower Stress and Improve Health
Don't forget you may also sign up for the on-campus wellness seminars too!
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